Discover Movement
Find Your Freedom.

Personal training designed to equip you with tools for life. We provide hyper-personalized programs tailored to your unique needs and goals.

100%

Customized

Not just fitness, but a lifestyle revolution

Every program is uniquely designed based on your body, goals, and lifestyle.

Continuous Support

Providing resources for long-term growth

We prioritize long-term success by building lasting movement mastery, not just quick fixes. Our in-depth resources help you understand each exercise—its purpose, muscles and joints involved, and how it fits into your overall program.

This is how you build life-long mastery of your own body after working with us. 

We created movement demonstration videos that can effectively replace our active, on-the-floor coaching. Get clear, expert-led movement demos that let you train confidently, anytime. Enjoy the freedom to move on your schedule, with a fully personalized program designed around your goals. More flexibility, better results to replace physiotherapy — without the premium price tag.

Personalized Plans

We're with you every step of the way, adjusting as needed.

Efficient Training

Our methods maximize results while minimizing time investment.

Holistic Approach

Mind, body, and lifestyle all work together for true transformation.

95% Client Satisfaction

Hyper-personalized Training

We believe true progress comes from personalization. That’s why we go beyond generic programs to build something that actually works for you. The result? A hyper-personalized plan that blends physiotherapy-based rehab with strength training—designed to fit your life and support long-term, functional health.

We personalize the program based on:

  • Your weekly schedule and how often you can realistically train

  • Your financial flexibility and resources

  • The equipment and space you have access to

  • A movement assessment to spot dysfunctions and walk you through our approach

  • Custom exercises that blend physio rehab with traditional strength training

Initial Assessment

You meet with one of our coaches to discuss your lifestyle and your goals. 

1

Our Process

We give you wings, you take flight

2

Body Composition and Movement Analysis

Send the coaches movement videos for them to analyze and assess your needs

Kickoff Meeting

Your coach will present your finalized program and walk-through of using our tools

3

4

Weekly Progress Check-Ins

After you start your program with Spero, our coaches will meet with you every week to assess progress, maintain accountability and make adaptive adjustments to your program.

Choose your path to movement mastery

Flexible options designed to accommodate your needs, goals, and lifestyle.

Independent Program

$150-200

Self guided program with comprehensive resources and initial orientation

Comprehensive movement screen and body analysis

Personalized program creation and timeline

Kickoff meeting for program run-through

Video demonstrations for all movements

Digital program delivery with exercise details

Most Popular

Guided Program

$250+

per month

Fully coached experience with ongoing support and program adaptations

Comprehensive movement screen and body analysis

Personalized program creation and timeline

Kickoff meeting for program run-through

Data collection and learning resources

Priority support via text

Weekly consultations to guide coaching and feedback

Active program upkeep and ada[tive management

Regular progress evaluations and adjustments

Book Assessment

Free Movement Assessment

Begin your journey with a complimentary movement assessment. This session provides valuable insights into your body's current abilities and limitations, serving as the foundation for your personalized program.

What you'll receive:

  • Initial movement evaluation

  • Identification of limitations

  • Recommendation for next steps

This complimentary assessment comes with no strings attached. It's an opportunity to experience our approach and make an informed decision about your fitness journey.

No Obligations:

Not sure which program fits your needs?

Let our coaches conduct a free movement assessment for you

Client Testimonials

Real stories from people who have transformed their movement and discovered new freedom.

“What I respect most about Niko is his lack of BS - he admits it when he doesn't have the answers and takes time to do the research. Overall, I feel like we're able to have an honest line of communication and I'm grateful for the time we spent working together. 10/10 highly recommend”

Robin Garves

“What I respect most about Niko is his lack of BS - he admits it when he doesn't have the answers and takes time to do the research. Overall, I feel like we're able to have an honest line of communication and I'm grateful for the time we spent working together. 10/10 highly recommend”

Robin Garves

“What I respect most about Niko is his lack of BS - he admits it when he doesn't have the answers and takes time to do the research. Overall, I feel like we're able to have an honest line of communication and I'm grateful for the time we spent working together. 10/10 highly recommend”

Robin Garves

About Us

The people behind Spero Kinetics and Our Mission

Our Mission

Welcome to Spero. Inspired by the resilient winged bird that thrives in every environment, we aim to provide you with the tools to adapt to life's physical challenges. Whether facing age-related changes, recovering from an injury, managing a medical condition, or addressing natural imbalances from daily living, our proactive approach is designed to give you hope for a brighter future.

Our mission is simple yet powerful: to help you achieve a strong, functional, and capable body at any point in life. Through physiotherapist-approved corrective exercise programs, athletic training, and applied movement, we address the root causes of your physical challenges and ensure you have the skills to overcome them. Committed to creating tailored programs for you, we offer the highest degree of personalization, ensuring that every second you spend investing in your body's future is effective and efficient.

Just as the sparrow's colours change with its surroundings, our bodies bear the marks of our experiences. Past injuries, repetitive movements, and sedentary lifestyles shape how we move and feel. At Spero, we understand these challenges intimately, as each of us has overcome barriers that once left us flightless. Our mission is to transform your body's memories, replacing pain and restriction with freedom and vitality.

It's well-documented that one's perception of the world changes in response to their health. Those who are injured, overweight, or exhausted often see the world as insurmountable. Hills become steeper, distances seem greater, and physical movement through life becomes daunting. However, as you regain control of your body, your perception of the world transforms. A cityscape becomes a playground, a mountain a great adventure, and playing games with loved ones becomes an opportunity worth looking forward to.

Your health shapes how you see the world. Join our mission to make your life a fulfilling one and, with our help, make the world a playground of your design.

Our Team

Saran

Trainer & Nutrition Coach

Since 2022, I've been a certified corrective exercise specialist, nutrition coach, and personal trainer from the International Sports Science Association (ISSA). After I was diagnosed with Crohn's disease in 2019 and forced to learn how to effectively use lifestyle tools to achieve my own remission, I have employed a self-learned holistic approach to training. I emphasize body functionality and capability, highlighting how each component of our lifestyle synergizes to influence the larger puzzle of health.

Niko

Corrective Exercise Specialist

Certified as a level three corrective exercise specialist by the National Association of Sports Medicine. I have worked as a Personal trainer since 2021, and after getting into a car accident which left me unable to walk for several years, I have become an expert in rehabbing soft tissue injuries and integrated training. As someone who understands how pain can limit your life, I aim to prepare your body for any of life's challenges and guarantee the quality and longevity of your future.

Transform Your Fitness Journey Today

FAQs

  • Personalization refers to consideration of all the variables at play, something that just isn’t possible for most people. Through the intake process, we learn about your goals and ambitions from you, as well as the lifestyle you lead and how it contributes to your availability and financial freedom. After learning these variables, we conduct a comprehensive movement assessment to learn about your body’s areas of priority and identifying joint misalignments. From there our timeline, delivery and approach can be uniquely tailored based off of all the information we’ve collected. As we move through the process, we use our consultations with you to make adaptive adjustments as you practice the program on your own. 

  • Training is a lifestyle, so when you finish your program, you are welcome to take the tools we’ve given you and keep at it on your own. If you wish to continue, we will conduct another movement assessment on you and integrate your process into the next step for you in your journey, helping you to achieve a new quality of movement.

  • Yes! Spero assigns you a coach to work with that will be actively training you throughout the process. The coach is responsible for conducting your movement assessment and mobility screen, program creation, weekly consultations designed to actively coach and teach, and consistent communication. This creates an environment where the direction, accountability and guidance comes from us, but the consistency to make it happen comes from you. 

  • No you don’t! With that being said, having access to more equipment is always recommended as it increases the possible options for movements we can provide, so having equipment or a gym membership is considered a great asset that will enhance the quality and consistency of your training. If you train with us in person, this won’t be as much of a problem since we will have all the equipment you need at your location. 

  • Absolutely, we believe that injury rehab is one of our primary strengths. From your initial consultation, and movement analysis, we are able to identify movement dysfunctions, underactive and overactive muscle groups, joint misalignments, and muscle imbalances. From here, we are able to blend a unique approach of physio rehab and traditional strength training to form the basis for long term functional improvement. 

  • Not yet! But we hope to be able to in the future.